Body Image Remix: Embrace Your Body & Unleash Confidence - Self-Love Guide for Women | Boost Self-Esteem, Body Positivity & Empowerment | Perfect for Daily Affirmations & Personal Growth

Fair disclosure: I helped in an editorial capacity with this book. Also, Summer Innanen has helped me in a body image coaching capacity on numerous occasions. I guess what I'm saying is: Please know that I'm biased heavily in Summer's favor. Once you read this short primer on self-acceptance and ways to improve your body image, you'll be biased in Summer's favor too. You'll get plain-talk, no-BS help with undoing the likely DECADES of damage that we've all suffered via our diet-obsessed culture. She's not going to help you lose weight — she's going to help you get off the roller coaster of suck that is restrictive eating and obsessive exercise. Summer's writing is a breath of fresh air in a genre that's notoriously "woo-woo." She's funny — like, REALLY funny — and is totally the friend you need when you're struggling with accepting your body as it is today. If you're stuck in the dark room of always trying to control your body, your eating, and the way you look, Summer's the coach you need. She's the ballsy blonde in the corner, waving a glow-in-the-dark "personal massager" like she's directing planes. She's holding the door open for you and cheering you on. This is a great book to get you started on a road that will improve your quality of life a thousandfold. Highly recommend it.