Women's Health Guide: Take Charge of Your Body & Wellness | Self-Care, Nutrition & Fitness Tips for Daily Life

A Woman's Guide to Her Body and Her Total Health has been written by Dr. Barbara Entsuah after practicing medicine for over 30 years. It is to empower women to know about their bodies, what diseases affect it and how they can both prevent these or be knowledgeable about them. It teaches among other things, how to treat minor illnesses like common cold, allergies etc at home for symptom relief and the need to see a health professional if there is no improvement thereafter. It also encourages women to be involved in their own health by knowing about their medical conditions or diseases so that visits to health providers can be meaningful as well as useful. Both conventional medicines and complementary/Alternative medicines are addressed and awareness of medications and what indications they are being used for and side effects of different medicines are also addressed.